Manual Therapy

We use evidence-based application of manual techniques which target painful trigger points, tight muscles, immobilized joints, rigid scar tissue, and more. Joint mobilization, passive stretching, and muscle energy techniques are some of the methods applied for managing painful and tight muscles.

Therapeutic Exercises

We utilize corrective and preventive exercises designed specifically to strengthen muscle groups affected. Personalized programs targets, isolates, and activates the muscles needed for faster recovery from injury and pain.

Return to sport/activity

An exercise program designed specifically to maximize functional capacity in sport or activity. Agility drills, plyometric exercises, and sport-specific movements are crucial for athletic performance. This is periodically progressed as needed.

Recovery stretch

A specialized technique after physical activity to help in muscle recovery and removal of aches and pains. A powerful stress buster, it improves posture and physical performance. Good for injury prevention, reducing muscle soreness, and increasing energy levels.

Kinesio Taping

A modern taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles without restricting range of motion as well as prolonging the benefits of manual therapy.

Dry Needling

Ideal for managing pain and tightness of muscular areas. The acupuncture-like needles target trigger points which results in muscle relaxation. A good alternative to manual therapy.

Neurologic Rehabilitation

Physical therapy program specific for neurological cases such as stroke, Parkinson’s disease, spinal cord injury, Bell’s palsy, multiple sclerosis, traumatic brain injury, and more. Programs are personally designed to address problems like weakness, balance, and coordination in order to perform activities of daily living better.

Alpha Training

Designed to optimize the body’s capacity to move. This is a unique and comprehensive exercise program developed by Energetics that focuses on strength, flexibility, core stability, and functional movements. A highly modifiable program which is suitable for all ages and fitness levels.

Geriatrics Conditioning

Age is just a number. But as we age, our body’s performance tends to decrease. We focus on the strength, flexibility, coordination, and balance to help maintain your youthful lifestyle.